Gyms Near me
What Do I Offer?
1-on-1 Online TrainingTrain with me online to experience a personal transformation tailored specifically to your goals, needs, and lifestyle. You'll benefit from expert guidance and support every step of the way. you be able to overcome any obstacles you may face on your fitness journey.
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Sport Specific TrainingI analyze the specific needs for the sport you play and I create a program that will enhance your overall performance in that sport.
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Personal TrainingOnline | At your home | MY gymIf you are trying to maximize and achieve specific goals with personalize attention than this program is for you. All clients will received a consultation, health history, and full body movement screen to asses your specific needs. based on the goals and evaluation, I will build a tailored fit program to maximize your success.
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The hardest thing to do is to have the biggest dreams and having to take baby steps to get you there day in and day out
-Coach Stevens
ABOUT ME
About Matt Stevens...
Hello! My name is Matt Stevens and I am 28 years old and I am from Fairfax, Virginia in which I still currently reside. Sports and weight lifting has always being a huge priority in my life. I ended up playing in college at Louisburg college and than finished up at Lynchburg college. While I was a Lynchburg, I studied Exercise Physiology and afterwards I've gained three certifications..
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I also graduated Liberty University with a masters in human performance in 2022
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I've played baseball since I was 8 years old and I started strength training since I was 13. So I've been training for about 15 years now! I've been coaching high school baseball and strength training for about 8 years now.
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I decided to become a strength coach because I wanted to give new hope to individuals stuck in their fitness journeys.
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I want to help you get into or back into your strong selves. I know you will have the dedication and mental toughness, but you may need that extra push toward a healthy lifestyle by being provided a structure program
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I know with my 3 step approach, which includes exercise, nutrition, and accountability, will get you to reach your ultimate goal.
Hello! My name is Matt Stevens and I am 28 years old and I am from Fairfax, Virginia in which I still currently reside. Sports and weight lifting has always being a huge priority in my life. I ended up playing in college at Louisburg college and than finished up at Lynchburg college. While I was a Lynchburg, I studied Exercise Physiology and afterwards I've gained three certifications..
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- Certified Strength and Conditioning Coach
- Exercise Physiologist Certifications
- Online Trainer Academy Certification.
I also graduated Liberty University with a masters in human performance in 2022
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I've played baseball since I was 8 years old and I started strength training since I was 13. So I've been training for about 15 years now! I've been coaching high school baseball and strength training for about 8 years now.
...
I decided to become a strength coach because I wanted to give new hope to individuals stuck in their fitness journeys.
...
I want to help you get into or back into your strong selves. I know you will have the dedication and mental toughness, but you may need that extra push toward a healthy lifestyle by being provided a structure program
...
I know with my 3 step approach, which includes exercise, nutrition, and accountability, will get you to reach your ultimate goal.
ready to get started?
Trying to be 1% better than the day before is a good place to start looking for improvements!
Testamonials
Working with Matt was a great way to get into fitness. I personally was looking for someone to help me with my baseball training and I had never lifted before. Matt helped me start and has helped guide me through the almost 1 year I have been working with him. He is a great coach and you could go in for a free session to see what he's all about.
-Ben W |
Working with Matt is a great experience I’ve been working out for just over a month. I came in wanting to gain muscle, strength, and weight. After a month or so I've never been closer to my goal than now... I would highly recommend coming in for a free session to try it out!
-Jaxon B |
Matt is more than a great personal trainer! He is patient and has helped me get back into shape. He has also helped me with my relationship with food. He is very knowledgeable and strives to continue learning by getting new certifications. I would recommend Matt to anyone looking to get back into shape and need online fitness.
- Summer Lee |
Working out with Matt for the past five months has been a great experience for me, and I am seeing results. I started training with Matt to gain weight, and not only have I achieved that goal, but I have also stronger and faster. Working with Matt on strength and agility, I was able to bring my 60 yard dash time down from a 7.40, to a 6.80. Matt is fun to work with and is great with people just starting to lift, I highly recommend him if you want to improve your coordination, strength, and speed.
-Phillip B |
Natividad won a medal for being one of the strongest during her boot camp for the military.
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Written ReviewsJohn M. - Matt was a consummate professional. Knew his business and knew how to encourage client in seeking improvement as quickly as possible. Loved working with Matt.
Chris Bagot- I feel and look better than I did three weeks ago. The workouts were challenging and pushed me way more than I would have done on my own. I am at my weight goal. Isaac -I've had a great time learning about different exercises and pushing my limits with Matt. He has been a big help in getting me towards a good nutrition and workout routine in order to move closer to my fitness goals |